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  ShareLacrosse NS - Midget “Flight” Program2014-10-23
 Our Midget “Flight” Program stands for Fitness Literacy & Individualized Group High-Performance Training. Beginning with weight room safety, etiquette and familiarity, this off-season lacrosse-specific strength and conditioning program aims to progress 15/16 year olds to exercise independence. For more info click 'Read More'.PDF - Midget Flight Program Flyer
Off-Floor: Saturdays 12-3pm November 15 – March 28th
(Also 1 Thursday per month – 7-10pm) @ Fitness FX - 6330 Quinpool Rd. (23 Sessions)
On-Floor: Exhibition Park/East Hants/Sunway Centre (12 Sessions)
Cost: $250
Capacity: (25 boys/25 girls)
Our Midget “Flight” Program stands for Fitness Literacy & Individualized Group High-Performance Training. Beginning with weight room safety, etiquette and familiarity, this off-season lacrosse-specific strength and conditioning program aims to progress 15/16 year olds to exercise independence.
Running concurrent with on-floor lacrosse IQ sessions, this off-season training is one half of the Annual Training Plan for our midget players. Based on current evidence-based research and the NCCP LTAD (Long Term Athletic Development) model, the athletes we are targeting are entering the Train to Compete stage of development, which also promotes sports specialization.
For more information please attend the first meeting on OCTOBER 30th from 6-730pm (Girls) and 730-9pm (Boys) at the Sport Nova Scotia Offices, 3rd floor meeting room. Otherwise, please contact LNS Technical Director, Chet Koneczny at 902-222-5407.
*Participants will also receive a complimentary Under Armour dry-fit LNS “Flight” t-shirt and sports bag.
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