Lacrosse FITS

The Lacrosse FITS training program is designed not to build lacrosse players, but to build lacrosse athletes. The program is safe, fun, and active – an exciting introduction to the thrilling sport of lacrosse!
 
Lacrosse FITS was created in order to provide coaches, teachers, and volunteers with a lacrosse training and development program that was simple to use, yet effective in equipping players with essential lacrosse skills. Each training module is structured to encourage development, but also keep players motivated and having fun. 

For more information on Lacrosse FITS please visit the website: http://www.lacrossefits.ca/