Share LNS FLIGHT Program Registration - Now Open!
2016-10-09
Lacrosse NS' Flight Program is now open, and accepting registrations! To learn more about the FLIGHT Program, please click 'Read More'.Our Midget “Flight” Program stands for Fitness Literacy & Individualized Group High-Performance Training. Beginning with weight room safety, etiquette and familiarity, this off-season lacrosse-specific strength and conditioning program aims to progress 15 - 17 year olds to exercise independence.
Please Note; Athletes that are eligible for the Flight program are;
1) Athletes going into their first year of midget in 2017-15 years old.
2) Athletes that will remain in midget for the 2017 season-16 years old.
3) Athletes that are going into their first year of Intermediate (Junior)-17 years old.
Running concurrent with on-floor lacrosse IQ sessions, this off-season training is one half of the Annual Training Plan for our Midget players. Based on current evidence-based research and the NCCP (National Coaching Certification Program)and LTAD (Long Term Athletic Development) models, the athletes we are targeting are entering the Train to Compete stage of development, which also promotes sports specialization.
Want to know more about the Flight Program? Check out our Flight Promo video HERE, courtesy of Chris Taylor.
What our program includes
1 Functional Movement Screen (FMS) *
44 Off-Floor Gym Sessions @ Pro Edge Sports Conditioning
5 Off-Floor Body Weight Training Sessions @ Pro Edge Sports Conditioning
10 On-Floor Sessions @ East Hants Sportsplex
Note: Our programming is divided into two groups; Male and Female.
Program Pricing
1)Full Flight Program (Gym + On-Floor): $400/Registrant
2)On-Floor Flight Program: $200/Registrant
3)Off-Floor (Gym) Program: $300/Registrant
Please Note: Participants who purchase the 'Full Flight' programming will take priority over the single (On-Floor only, or Off-floor only) programming, if there are any facility capacity issues.
Facilities
We will be using just two facilities this year for the duration of our Off-Season Programming. They are as follows;
Pro Edge Sports Conditioning - Gym Location
36 Duke Street
Bedford, NS
B4A 2Z5
East Hants Sportsplex - On-Floor Location
1076 Highway #2
Lantz, NS
B2S 1M8
Schedule
To download a copy of the schedule, click
HERE.
Gym Sessions
Note: Gym sessions will begin starting Thursday, October 27th
The Gym sessions will be run on Thursday Nights, from one of the two following times;
6:00pm - 7:30pm
OR
7:30pm - 9:00pm.
The second Gym session of the week will take place on Sunday, and will take place at one of the two following times;
10:00am - 11:30am
OR
11:30am - 1:00pm
Our plan is to have Male and Female groups flip flop times from week to week.
On-Floor (East Hants) Sessions
All sessions will take place at East Hants Sportsplex (address above). The dates and times of the ten (10) On-Floor Sessions can be found below;
November 26th Girls 2-4pm Boys 4-6pm
January 14th Boys 6-7:30pm Girls 7:30-9pm
January 21st Girls 6-7:30pm Boys 7:30-9pm
February 4th Boys 2-4pm Girls 4-6pm
February 18th Girls 2-4pm Boys 4-6pm
March 18th Boys 2-4pm Girls 4-6pm
March 20th Girls 6-7:30pm Boys 7:30-9pm
April 1st Boys 6-7:30pm Girls 7:30-9pm
April 4th Girls 6-7:30pm Boys 7:30-9pm
April 8th Boys 2-4pm Girls 4-6pm
Registration
Due to facility capacity issues, we must restrict the number of registrants to 30 per group (I.e. 30 Male and 30 Female). Registrations will be accepted on a first come, first served basis. No exceptions will be made.
Payment must be made online, and can be paid via PayPal by Debit or Credit. Payment will not be accepted by cheque or cash.
Don’t delay, register today! To register and pay online, click the registration button below!
Questions
For more information on our programs please contact LNS Technical Director Chet Koneczny;
Phone: 902-222-5407
Email: lacrossetechdirector@sportnovascotia.ca
* What is FMS? – Functional Movement Screening documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness