16U Cohorts and 17U Cohorts
We have reached the point in our Summer Program to have the Identification portion for our Canada Games Teams. We are designating the Evaluation Stage that will end our sessions this summer. All athletes will be evaluated on the following:
Physical Testing
• Pro Agility – 5 yards, 10 yards, 5 yards
• 40m sprint
• Broad Jump – standing long jump
• Max Push up – push up to cadence
(50 max)
• 200m Shuttle – Lax specific run (incorporates forward, back peddle and side shuffles)
• Max Plank – (
5 min max)
• 2 KM run (5 laps CHP)
Skills Testing
• Stationary Shooting – 10 reps, corner targets (or on a goalies)
• Dynamic shooting – 10 reps, corner targets, on the run (or on a goalie)
• Breakaways- 5 reps on a goalie
• Loose balls – 5 reps
• 1 v 1 - 5 reps on O & 5 reps on D
Mental testing
- Mental readiness questionnaire
These evaluations will begin at the sessions scheduled starting August 23
rd. The following schedule does not change the timing in the original August schedule as published. It just designates which sessions will be specific evaluations. Any athletes who will be away or cannot make the session should let Patti or Donna know in advance (some already have) so that we can plan make up sessions for them on Sept 1 or Sept 2.
| Cohorts |
Skills Testing |
Physical Testing |
| M1 |
Sun, Aug 30th 12-1pm |
Sat, Aug 29th 12-1pm |
| M2 |
Sun, Aug 30th 10:30-11:30am |
Sat, Aug 29th 9-10am |
| M3 |
Sun, Aug 30th 9-10am |
Wed, Aug 26th 6:30-7:30pm |
| M4 |
Sun, Aug 23rd 12-1pm |
Wed, Aug 26th 8-9pm |
| M5 |
Sun, Aug 30th 9-10am |
Wed, Aug 26th 6:30-7:30pm |
| M6 |
Sun, Aug 30th 10:30-11:30am |
Sat, Aug 29th 10:30-11:30am |
| M7 |
Tue, Aug 25th 8-9pm |
Wed, Aug 19th 8-9pm |
| |
|
|
| F1 |
Tue, Aug 25th 6:30-7:30pm |
Sat, Aug 29th 12-1pm |
| F2 |
Tue, Aug 25th 6:30-7:30pm |
Sat, Aug 29th 10:30-11:30am |
| F3 |
Tue, Aug 25th 8-9pm |
Sat, Aug 29th 9-10am |
| F7 |
Sun, Aug 30th 12-1pm |
Wed, Aug 26th 8-9pm |
The next stage of Canada Games Tryouts will be Invitational. The data collected from the Evaluations will impact the decisions on which athletes will move forward for selection to our Canada Games Teams.
All those who have been part of the summer programming will receive a notification if they will be invited to further sessions in September, or not. Also, we will be sending out more information about the timeline of the Invitational portion of the tryout process and the Final Roster Selection Process and Timeline. Unfortunately, the current pandemic and the unknowns surrounding public health timelines will impact our Canada Games Selection Plan.
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