LNS is offering on
18U Flight High Performance training opportunity for those in our sport who are not currently involved with dry land training in other in-season sports. This is an effort to continue to provide our athletes with opportunities to progress their training through 2021.
We are offering 20 male and 20 female athletes an opportunity to train at Pro-edge Elite Training Gym starting on Sunday, Feb 21 through to May 2, with the exception of March 21. It will be 1.5 hours per week and the sessions are 9-10:30am for the female athletes and 10:30am-12noon for the male athletes.
In addition, we will have a weekly two-hour on-floor session at the Gray Arena in Dartmouth for 8 weeks, starting Saturday, Feb 20 through to April 17, with the exception of March 20, male athletes 9-11am and female athletes 1-3pm.
18U Flight registration is $255 for gym plus floor and $155 for floor sessions only.
Here is the registration link to register:
https://site1734.goalline.ca/register.php?reg_form_id=38349
16U Flight High Performance
As you know, our Canada Games Team Selection is on hiatus for the winter. However, LNS is offering further high performance training opportunities for those in our program that are not currently involved with dry land training in other in-season sports. This is an effort to continue to provide all our athletes with opportunities to progress their training through 2021. These opportunities are
not mandatory.
We are offering an opportunity for 25 male and 25 female athletes to have a fitness evaluation at the Canadian Sport Centre Atlantic in Halifax at the Canada Games Centre. This is the facility that many Canada Games athletes train in.
We have court space booked for Sunday, Feb 21 (female) & Sunday, Feb 28 (male), 10:45am -12:45pm. This is the first phase of our 16U Flight Program. This evaluation can be done by up to 50 athletes.
From there, 15 male and 15 female athletes can participate in a weekly gym program set up by the CSCA trainers starting on Sunday, March 7 and continuing on to May 2, with the exception of March 20. It will be one hour per week and the sessions are 10:45-11:45 am for female athletes and 11:45am-12:45pm for male athletes
. For those athletes already working out in a gym, they can take the program and use it at their gym.
In addition, we will have a weekly two-hour on-floor session at the Gray Arena in Dartmouth starting February 20 and continuing for 8 weeks, every Saturday, with the exception of March 20, to April 17, from 9-11am for male athletes and 1-3pm for female athletes. As well, there will be nutritional and sport performance sessions with CSCA facilitators, TBA.
16U Flight registration is $255 for gym plus floor session and $155 for floor sessions only.
Registration Link:
https://site1734.goalline.ca/register.php?reg_form_id=38348
For those attending the CSCA evaluations:
We won't be able to get on the courts until 10:45, but it will be important for us to get on them asap. We suggest the following:
Athlete arrival: 5-15 minutes early.
Coach arrival: 30 minutes early to review testing protocols etc.
Flow of testing:
- Athletes enter building & hand over completed pre-participation forms, then get their height/weight recorded.
- Athletes proceed to court for warm-up at 10:45. Masks can be removed once warm-up begins.
- Group divides to circuit through 3 testing stations; at least 1 coach/tester at each station. Tests are vertical jump, 10 or 20m sprint (space permitting), and isometric mid-thigh pull strength test.
- Beep test (whole group or half the group x 2)
Athletes are required to bring the attached forms completed with parent/guardian input to testing, or they will be unable to participate. Athletes must also fill out the below online form prior to testing:
https://forms.gle/jZFjgJYMeeCns6Bo7
Below is a video for entry procedures. As shown at the start of the video, the entrance is at the back of the Canada Games Centre beside the bus terminal and baseball field. Masks required except when exercising.
https://www.youtube.com/watch?v=Yfr8ppOFdxw
14U High Performance Program
LNS is offering a
14U High Performance on-floor training opportunity for athletes in our sport who wish to participate in an off-season program designed to progress their skills for play through 2021.
These training sessions will start at the Gray Arena in Dartmouth, on Saturday, February 20, 11am-1pm for male athletes and will continue every Saturday, with the exception of March 20, until April 17. It will be for 8 weeks, 2 hours per week, and we will alternate these sessions between the female and male groups, depending on registration numbers.
14U High Performance registration is $135.
Here is the registration link to register:
https://site1734.goalline.ca/register.php?reg_form_id=38350
12U Provincial Development Program
LNS is offering a
12U Provincial Development on-floor training opportunity, for athletes born in 2009 and 2010, in our sport who wish to participate in an off-season program designed to progress their skills and play through 2021.
These training sessions will start at the Gray Arena in Dartmouth, on Sunday, February 28, 9-11am, and will continue every Saturday, with the exception of March 21, until April 18. It will be for 8 weeks, 2 hours per week.
12U Flight registration is $135.
Here is the registration link to register:
https://site1734.goalline.ca/register.php?reg_form_id=38351
To register for LNS 2021 High Performance Programs this winter, click on this link:
REGISTRATION LINKS
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