22+ Adult Programs
Lacrosse Nova Scotia provides a variety of programs tailored for adults aged 22 and older. Our offerings include co-ed programs, women's-only programs, and men's-only programs. Whether you're new to the sport or looking to enhance your skills, we have something for everyone. Our 'Try Lacrosse' sessions cater to beginners, while our skill development programs are perfect for those seeking to advance their abilities.
We offer different playing formats, including Lacrosse Canada Masters Lacrosse Rules for non-contact play, as well as Lacrosse Canada Rules with modified contact (featuring adapted rules for limited stick contact and no body contact). Each program has specific equipment requirements.
All our programs are strictly recreational, focusing on fun and fitness.
2025 Winter Programs
22+ Co-Ed Winter Lacrosse
- 12-Week program
- Lacrosse Canada rules/modified body contact
- Full-gear recommended (helmet w/ facemask, gloves, stick, and arm gear are mandatory)
- Previous playing experience required
Dates: January 7th - March 25th from 8:00-9:30pm
Location: Gray Arena (15 Monique Ave, Dartmouth)
22+ Women's Try Lacrosse
- A fun program to get stick in hand and learn about box lacrosse
- Non-contact skills and scrimmage program
- Helmets and sticks are provided (if needed)
- Athletic clothing and running shoes are required
Dates: January 28, February 11, 25, March 11 and 25, from 6:30-7:30pm
Location: Gray Arena (15 Monique Ave, Dartmouth)
Cost: $30 + HST
