22+ Adult Programs

Lacrosse Nova Scotia provides a variety of programs tailored for adults aged 22 and older. Our offerings include co-ed programs, women's-only programs, and men's-only programs. Whether you're new to the sport or looking to enhance your skills, we have something for everyone. Our 'Try Lacrosse' sessions cater to beginners, while our skill development programs are perfect for those seeking to advance their abilities.

We offer different playing formats, including Lacrosse Canada Masters Lacrosse Rules for non-contact play, as well as Lacrosse Canada Rules with modified contact (featuring adapted rules for limited stick contact and no body contact). Each program has specific equipment requirements.

All our programs are strictly recreational, focusing on fun and fitness.

In 2024, LNS hosted Winter 22+ Co-ed and 22+ Women's Lacrosse programs. Updates regarding our 2025 22+ programs will be provided on this page.